Free wellbeing tasters on offer at Heads Up Hackney
Mind is running a full day of free wellbeing taster sessions and workshops for Hackney and City residents at Hackney House on Saturday 10 March.
Heads Up Hackney will include mindfulness, yoga, spoken word, complementary therapies and art taster sessions as well as food and a 'stalls hall'.
The half day event which runs from 1.30pm-5.30pm is free for residents of Hackney, City and Waltham Forest while people from elsewhere will be asked to contribute £10.
Heads Up Hackney is part of Mind in the City, Hackney and Waltham Forest peer information hub run by volunteer peer navigators who have lived experience of mental health difficulties.
The hub offers information to support people to navigate wellbeing and mental health services and identifies obstacles people face accessing services in Hackney.
People who attend the event can also book an appointment with a peer navigator to find out about useful local services.
All attendees will be invited to complete a short confidential survey on the day or when you register online.